Classes

Capo-Tot 

18 mon - 3 years

Preschool 

Ages 4 & 5 

Kids

Ages 6-11

Teens &

Adults

 

Preschool classes are

45-minute play based class that introduces 

the basic movements

of Capoeira.

 

We explore kicks, dodges, acrobatics, music, and the language of Capoeira. During class, students are encouraged to work on their ability to follow directions and their social skills by playing games and participating in high energy activities and challenges.

Capoeira Classes

(Ages 6-8, 9-11, 12+, and Adults)
 

These are traditional Capoeira classes. Students learn kicks, dodges, acrobatics, and the music of Capoeira in a fun and challenging atmosphere.

 

Students learn the movements and how to interact with partners. Every class includes exercises that are geared to prepare students bodies for the high energy and intense physicality of Capoeira.

Music

Classes

Saturday

Family Class

One of Tallahassee Capoeira's main goals is to encourage families to pursue fitness together and that is what our familiy classes are all about. Come ready to play and work out together. All members of the family are welcome. .

 

Friday

Roda

The full Capoeira experience requires live music and song. It is during our music classes that we develop our skills to play the various different instruments required. We learn new songs and learn how to make music together and as individuals.

In other martial arts, members have sparring sessions. In Capoeira, we play Capoeira in a roda. It is the reason we train our moves and is the focal point of our programs. Roda night is when we play our instruments and get to play other capoeiristas. It is fun to do and it is fun to watch!

Capo-Tot classes are 30-minute long parent /child classes focusing on age appropriate acrobatics, games, and social interaction.

 

During class, children are exposed to creative movement, Capoeira music, and the Portuguese language. After class, the floor is available for parents and their children to practice and play with the skills they learned in class.

 

These classes are available at a drop-in rate of $10 per class.

6 class punchcards can be purchased in advance for $49.

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© 2018 Tallahassee Capoeira

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